Insomnia and Sleep Disorders
INSOMNIA & CHRONIC SLEEP DEPRIVATION TREATMENT IN DENVER, CO
Dr. Gorog is a trained health psychologist who believes in a holistic approach to mental healthcare. Based in Denver, she specializes in Anxiety, Depression, Eating Disorders, OCD, Biofeedback therapy, Grief and Loss, Trauma and more. Your present state does not have to determine your future well-being. Explore better life solutions with a mind-body approach to treatment.
The Mayo Clinic describes insomnia as ‘a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.’ Insomnia can wreak havoc on your energy level, mood, work performance, and overall quality of life. If you suffer with insomnia, you may still feel tired when you wake up. Left untreated insomnia can lead to acute (short term) or chronic (long term) sleep deprivation, which can have a serious impact on your overall health, as it adversely affects the brain and cognitive function. At Gorog Health, we offer cognitive behavioral therapy for insomnia and other evidence based insomnia treatment plans to help you win the fight for a good night’s sleep.
SYMPTOMS OF INSOMNIA & CHRONIC SLEEP DEPRIVATION
Insomnia can manifest in multiple ways. Acute insomnia is usually the result of stress or a traumatic event and can resolve itself in a matter of days or weeks. Most adults need a solid seven to eight hours of good quality sleep per night in order to feel rested and function normally, although that amount can vary from person to person. Chronic insomnia is an ongoing battle that may be associated with other medical conditions or certain medications, could last for a month or more, and can cause serious side effects. Symptoms commonly associated with insomnia and sleep deprivation include:
- Difficulty falling asleep at night
- Waking up during the night
- Not feeling well-rested after a night’s sleep
- Waking up too early
- Daytime tiredness or sleepiness
- Irritability, depression, or anxiety
- Difficulty paying attention
- Problems focusing on tasks
- Inability to remember details
- Increased errors or accidents
- Ongoing worries about sleep
Insomnia & Chronic Sleep Deprivation Treatment Denver, CO
BIOFEEDBACK FOR INSOMNIA
Biofeedback is a technique which uses a computer, special software, and sensors placed on a patient’s body to record stress levels and the physiological processes that increase under stress such as heart rate, blood pressure, and muscle tension. This can be an effective insomnia treatment. Biofeedback helps train a patient to develop a greater awareness and voluntary control over normally involuntary processes by “feeding back” information to the patient who will eventually be able to recognize the stress, take action to relieve it and relax, thereby improving his or her health.
CBT FOR INSOMNIA (CBT-I)
Cognitive Behavioral Therapy (CBT), sometimes also referred to as CBT-i, is another effective insomnia treatment option. Cognitive behavioral therapy for insomnia helps a person identify thoughts and habits that either cause sleep problems, make sleep problems worse, or increases the risk of sleep problems. As a licensed clinical psychologist, I take you through a structured program that teaches patients how to replace potentially problematic habits around sleep schedules, sleeping environment, and other areas with habits and thoughts that help promote restful, restorative sleep. Unlike sleeping pills, CBT-i helps people overcome the underlying causes of their sleep problems, thereby promoting health and avoiding chronic sleep deprivation and it’s negative side effects.
Insomnia & Chronic
Sleep Deprivation Treatment Denver, CO
Insomnia treatment should be specifically designed for each person; there is no “one size fits all” solution. If you are struggling with insomnia, chronic sleep deprivation, feeling impacted by sleep loss, or have questions regarding a cognitive behavioral therapy approach to insomnia contact Dr. Lauren Gorog today to learn more about the various treatment options available to you and how to set up an evaluation.
What our Client's Say
Adam and Cam Wells2024-05-30We recently had the pleasure of having sessions for our child with Dr. Gorog for help with anxiety and behavioral development, and I couldn't be more pleased with the results. Dr. Gorog is truly exceptional in her approach, skillfully addressing both the psychological and somatic aspects of anxiety. Her comprehensive method ensures that every facet of one's well-being is considered, not just the mental or emotional symptoms. From the very first session, Dr. Gorog made my kiddo feel understood and at ease. She has a remarkable ability to identify the physical and somatic manifestations of anxiety and provides practical strategies to alleviate these symptoms. Her holistic approach has helped ALL of us gain a deeper understanding of how the body and mind are interconnected, which has been incredibly empowering. Dr. Gorog's expertise in treating anxiety is evident in the personalized care she offers. She tailors her sessions to the patient's unique needs, and ensures that our child always feel supported and heard. With her guidance, our child has learned effective techniques to manage anxiety, and we as the parents have learned a great deal more about how to support their journey. I highly recommend Dr. Gorog to anyone struggling with anxiety, especially if you're looking for a provider who addresses both the mental and somatic dimensions of this condition. Her compassionate care and comprehensive treatment approach have made a significant difference in our family and our kiddo.
Linden Brooks2024-03-20Dr.Gorog is the best therapist I've ever seen. After struggling with my mental health for years and trying multiple therapist and approaches I was losing hope....until I walked into Dr.Gorogs office. She creates an environment of safety allowing you to be truly vulnerable, for me I was able to go deeper then ever before. This environment and trust allows her to guide patients in restructuring the meaning assigned to external factors and exploring how past events and traumas have wired our brains, which for me was a large cause of my mental distress. She helped me reframe my anxiety and view it in a positive light, an emotion/stimulus I no longer fight but embrace and explore with curiosity. Through our time, I've done some exploration of my mental health outside of traditional practices, she was supportive, encouraging, and provided valuable advice on how to approach a new therapy modality, which was solely effective because of the work we had previously done. Furthermore, she was important in the integration of the experience and holding me accountable to the discoveries. I would recommend Dr.Gorog to any and everyone whose looking to develop a deeper understanding of themselves and their emotions, overcome and cope with deep trauma, navigate a large life event, or simply improve your life to lessen your symptoms and be more fulfilled.
Gabe Casher2023-08-10As a fellow therapist, I highly recommend Dr. Gorog for psychotherapy services. She has a warm and down-to-earth presence, and uses an evidence-based, no nonsense approach with her clients. She is direct and gentle at the same time, which leads to great outcomes for clients. With Dr. Gorog, you are in good hands!
Efrain Lemus2022-04-12Best psychotherapy in Denver, I was having hard problems with anxiety and she gave me the tools to fight the anxiety and keep it controlled. Dr. Lauren I’ll definitely come back to you in the future when I feel the anxiety is getting out of control again.
Terrel Davis2021-07-07Dr. Gorog is a well-qualified and compassionate therapist, who provides a safe environment for self-growth and healing. Without hesitation, I recommend her highly to friends and family.
Amber “Amber B Shells”2020-12-19My experience with Dr. Gorog was extremely insightful. I have learned skills and knowledge that cause me to feel calmer, more secure in myself and gave me a deeper understanding to myself on a deeper level. I tend to be a sensitive person due to trauma and with my session with Dr. Gorog I gained a higher level of consciousness and was able to see how things effect my nervous system and heart rate. My session gave me the understanding of how things that appear as normal daily occurrence like my phone ringing effected my physiological make up and took me out of the present moment. Amber B. Shells
Marc Allan (Marc_Allen)2020-02-15I have made great progress with my anxiety and depression with Dr. Gorog’s help. Dr. Gorog is passionate about helping others and is one of the most compassionate people I’ve met. She has helped me look at life and myself in thoughtful and positive ways. I highly recommend Dr. Gorog.
Gorog Healh
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