Individual Therapy

Individual Therapy in Denver, CO

Dr. Lauren Gorog, a trained health psychologist based in Denver, is dedicated to providing individualized mental health care through a holistic approach. Specializing in areas such as Anxiety, Depression, Eating Disorders, OCD, Biofeedback therapy, Grief and Loss, and Trauma, Dr. Gorog offers personalized therapy sessions designed to meet your unique needs.

At Gorog Health, we focus on individual therapy techniques including Cognitive Behavioral Therapy (CBT), CBT for insomnia (CBT-I), mindfulness-based CBT, and biofeedback for anxiety. Our goal is to create a supportive and compassionate environment where you can work towards your personal goals and achieve lasting well-being. Whether through in-office sessions or telepsychology, we are committed to offering accessible, high-quality care to help you navigate and improve your mental health journey.

DIFFERENT PSYCHOLOGICAL APPROACHES

CBT for Insomnia – CBT-I

Cognitive Behavioral Therapy (CBT) for insomnia, also known as CBT-I, is an effective therapy treatment for those struggling to achieve restful sleep at night. This type of therapy helps individuals identify and address the thoughts and habits contributing to sleep problems. By learning to replace these detrimental patterns with healthier and more constructive ones, patients can significantly enhance their sleep quality and overall well-being, leading to improved daily functioning and quality of life.

Mindfulness-Based CBT

Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive behavioral therapy techniques with mindfulness practices such as meditation and relaxation strategies. Initially developed to prevent relapse in individuals with major depressive disorder, MBCT is now widely used to address various mental health concerns. Our approach incorporates mindfulness, biofeedback, yoga stretching, and diaphragmatic breathing to help patients manage stress and enhance both mental and physical well-being.

Biofeedback for Anxiety

Biofeedback Therapy empowers individuals to gain greater control over their physiological processes by becoming more aware of their body’s functions. Using electronic sensors and specialized software, biofeedback measures indicators such as heart rate, blood pressure, and muscle tension. This technique helps patients recognize stress responses and learn how to manage and reduce anxiety through controlled physiological processes, promoting overall relaxation and health.

Areas of Expertise

INDIVIDUALIZED THERAPY IN DENVER

No matter which of the different modalities of treatment you prefer, each should be specifically designed for you and your unique circumstances and needs. If you are looking for help from an experienced, compassionate, and understanding team, contact Dr. Lauren Gorog today to learn more about available treatment options and how to set up an evaluation.

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We do not accept insurance or medicaid

About Dr. Nordberg

Dr. Nordberg specializes in insomnia, chronic pain management, and psychosocial support for chronic health conditions, including anxiety, depression, stress, grief, trauma, anger, ADHD, and life transitions. She uses research-backed methods like ACT, CBT, and MI, and is trained in biofeedback and relaxation training. With a background in clinical and health psychology, Dr. Nordberg offers holistic, collaborative care. She earned her M.A. and Ph.D. from Southern Methodist University and her B.A. from University of Southern California. Her extensive experience spans VA hospitals, academic medical centers, and community clinics.

She is currently completing a postdoctoral fellowship in Health Psychology at the Rocky Mountain Regional VA Medical Center and is supervised by Dr. Gorog.

About Dr. Gorog

Founder of Gorog Health, Dr. Lauren Gorog is a licensed Clinical Health Psychologist specializing in a holistic approach to mental healthcare. With over 12 years of experience, Dr. Gorog integrates mindfulness-based Cognitive Behavioral Therapy (CBT), biofeedback, and somatic techniques like yoga and diaphragmatic breathing to address mental health issues and promote overall wellness. She offers tailored treatment for insomnia, chronic pain, eating disorders, and more, coordinating care with medical providers to enhance your well-being.

Dr. Gorog earned her Master’s in Clinical Counseling and Doctorate in Clinical Psychology, which included extensive training and research. As a member of the Colorado Psychological Association, she remains current with ongoing professional development.