Individual Therapy
Individual Therapy in Denver, CO
Dr. Lauren Gorog, a trained health psychologist based in Denver, is dedicated to providing individualized mental health care through a holistic approach. Specializing in areas such as Anxiety, Depression, Eating Disorders, OCD, Biofeedback therapy, Grief and Loss, and Trauma, Dr. Gorog offers personalized therapy sessions designed to meet your unique needs.
At Gorog Health, we focus on individual therapy techniques including Cognitive Behavioral Therapy (CBT), CBT for insomnia (CBT-I), mindfulness-based CBT, and biofeedback for anxiety. Our goal is to create a supportive and compassionate environment where you can work towards your personal goals and achieve lasting well-being. Whether through in-office sessions or telepsychology, we are committed to offering accessible, high-quality care to help you navigate and improve your mental health journey.
DIFFERENT PSYCHOLOGICAL APPROACHES
CBT for Insomnia – CBT-I
Cognitive Behavioral Therapy (CBT) for insomnia, also known as CBT-I, is an effective therapy treatment for those struggling to achieve restful sleep at night. This type of therapy helps individuals identify and address the thoughts and habits contributing to sleep problems. By learning to replace these detrimental patterns with healthier and more constructive ones, patients can significantly enhance their sleep quality and overall well-being, leading to improved daily functioning and quality of life.
Mindfulness-Based CBT
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive behavioral therapy techniques with mindfulness practices such as meditation and relaxation strategies. Initially developed to prevent relapse in individuals with major depressive disorder, MBCT is now widely used to address various mental health concerns. Our approach incorporates mindfulness, biofeedback, yoga stretching, and diaphragmatic breathing to help patients manage stress and enhance both mental and physical well-being.
Biofeedback for Anxiety
Biofeedback Therapy empowers individuals to gain greater control over their physiological processes by becoming more aware of their body’s functions. Using electronic sensors and specialized software, biofeedback measures indicators such as heart rate, blood pressure, and muscle tension. This technique helps patients recognize stress responses and learn how to manage and reduce anxiety through controlled physiological processes, promoting overall relaxation and health.
Areas of Expertise
ANGER MANAGEMENT
ANXIETY SPECTRUM DISORDERS
STRESS MANAGEMENT
DEPRESSION COUNSELING
EATING DISORDERS
- BIOFEEDBACK WITH NEXUS-10MKII & THIRD-WAVE BEHAVIORAL THERAPY
- FAMILY THERAPY
- HEALTH ILLNESS ANXIETY (HYPOCHONDRIASIS)
- INSOMNIA & CHRONIC SLEEP DEPRIVATION
- PSYCHOLOGICAL ASSESSMENTS
- TELEPSYCHOLOGY (ONLINE THERAPY)
- ORGANIZATIONAL CHANGE MANAGEMENT
- TRAUMA & PTSD THERAPY
- CBT FOR CHRONIC PAIN
- CBT-I FOR INSOMNIA
- COUPLES THERAPY
- INTEGRATING BEHAVIORAL HEALTH & PRIMARY CARE
INDIVIDUALIZED THERAPY IN DENVER
No matter which of the different modalities of treatment you prefer, each should be specifically designed for you and your unique circumstances and needs. If you are looking for help from an experienced, compassionate, and understanding team, contact Dr. Lauren Gorog today to learn more about available treatment options and how to set up an evaluation.
What our Client's Say
Gorog Healh
In The News
Denver based Clinical Health Psychologist, Dr. Lauren Gorog, appears on the Kathie J Show from KCDO Local3 & Denver7 to speak about sleepwalking, night terrors, night terrors vs nightmares, and child sleepwalking vs adult sleepwalking.
Watch Dr. Gorog’s interview on the Kathie J Show on Local3 Denver, where she talks about insomnia, CBT-I (Cognitive Behavioral Therapy for Insomnia), and how her practice approaches insomnia treatment and sleep support.
Gorog Health
We do not accept insurance or medicaid