Biofeedback for Anxiety

Gorog Health offers Biofeedback Therapy and Treatment in Denver, CO led by clinical health psychologist Dr. Lauren Gorog. Discover more about how biofeedback therapy and treatment works at Gorog Health.

Biofeedback Therapy in Denver

Anxiety is a general concept to explain an experience when a person becomes conditioned to fear. When fear becomes conditioned, or habitual, the experience transcends from the initial fearful stimulus to a more general state of being. This can affect your central nervous system, your parasympathetic nervous system which can continue the stress in your body. Symptoms of anxiety are distressing as they manifest and create physiological, cognitive, and emotional disturbances, as well as problems with digestion and sleep. 

While symptoms of anxiety can range in many ways depending on the specific clinical disorder, people suffering with anxiety generally share several hallmark symptoms. Symptoms include: Feeling nervous, frightful, or on edge. Finding it difficult to refrain from worrisome thoughts, difficulty with concentration, relaxation, and physiological symptoms such as rapid heart rate, physical tension, tightness in chest, ‘tunnel vision’ tingly hands, and hyperventilation, etc. It can be important to learn how to regulate your nervous system so you do not have to live in a heightened state and this is where biofeedback comes in.

At Gorog Health we Offer

At Gorog Health, we offer cognitive behavioral therapy, CBT-I for insomnia, mindfulness-based CBT, and biofeedback for anxiety. We provide our patients with a safe environment in which to heal because we care about you and want to help you live the life you want to live. When you visit our offices, you’ll discover a calm, peaceful place full of care and compassion, where your comfort and wellbeing are our primary focus and concern. 

What our Client's Say

Google Review Logo

Gorog Healh

In The News

About Dr. Nordberg

Dr. Nordberg specializes in insomnia, chronic pain management, and psychosocial support for chronic health conditions, including anxiety, depression, stress, grief, trauma, anger, ADHD, and life transitions. She uses research-backed methods like ACT, CBT, and MI, and is trained in biofeedback and relaxation training. With a background in clinical and health psychology, Dr. Nordberg offers holistic, collaborative care. She earned her M.A. and Ph.D. from Southern Methodist University and her B.A. from University of Southern California. Her extensive experience spans VA hospitals, academic medical centers, and community clinics.

She is currently completing a postdoctoral fellowship in Health Psychology at the Rocky Mountain Regional VA Medical Center and is supervised by Dr. Gorog.

About Dr. Gorog

Founder of Gorog Health, Dr. Lauren Gorog is a licensed Clinical Health Psychologist specializing in a holistic approach to mental healthcare. With over 12 years of experience, Dr. Gorog integrates mindfulness-based Cognitive Behavioral Therapy (CBT), biofeedback, and somatic techniques like yoga and diaphragmatic breathing to address mental health issues and promote overall wellness. She offers tailored treatment for insomnia, chronic pain, eating disorders, and more, coordinating care with medical providers to enhance your well-being.

Dr. Gorog earned her Master’s in Clinical Counseling and Doctorate in Clinical Psychology, which included extensive training and research. As a member of the Colorado Psychological Association, she remains current with ongoing professional development.